Self-distancing to beat the political media treadmill.

An easy way to improve your mood, increase comprehension.

Self-distancing, helps us to stay centered in times of polarised worldviews.

Social media has changed the message.

Through Twitter, FB and our bubble-chatrooms we come in contact with more visceral and extreme ideas and arguments than we previously did through old media like tv and radio. Moreover we can react immediately.

We easily get worked up and respond in anger or with even more extreme agreement.